Saturday, June 1, 2013

Teriyaki Shrimp Fried Rice

I started doing Weight Watchers (kind of) again, so first off don't be surprised if you see more healthy recipes here!!

3 oz medium peel shrimp (pre-cooked weight)
1/2 cup instant white rice (pre-cooked amount)
1 1/2 cup tri-colored cole slaw mix (cabbage, red cabbage, carrots)
1 egg
2 tbs Kikkoman Teriyaki sauce and marinade, divided

prepare rice according to box directions (typically equal parts water and rice). While rice is sitting, cook shrimp with 1 tbs of the teriyaki sauce. Add cooked shrimp to finished rice. Cook cabbage mix with the remaining 1 tbs of teriyaki sauce till desired tenderness (I like mine to be crispy so I only cooked it about 3 min) then add rice and shrimp. Cook another two minutes, make a small hole in the middle and add the egg, scrambling as it cooks. Once the egg is cooked mix everything together and enjoy!!

This made enough for just me but it's only 9 points plus!! You could easily double, triple or more the recipe to feed everyone but the rest of the fam had fried chicken tonight, so I opted for something healthier!!

410 Calories, 7g Fat, 42g Carbs, 3g Fiber, 33g protein - nutrition information provided by by using thier food database to build the recipe. 

No comments:

Post a Comment